Physical education

Physical education is a course that focuses on developing physical fitness in the youth. Physical education instruction in the development and care of the body ranging from simple calisthenics exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games. Fitness activity involves Aerobics, Zumba, Martial art, Scuba, Yoga.

Studying Physical education

Physical activity is vital to the holistic development of young people, fostering their physical, social and emotional health. The benefits of sport reach beyond the impact on physical well-being and the value of the educational benefits of sport should not be under-estimated.

• Inclusion and community building
  Sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership, community engagement and altruism among young people.
• Character-building
  The reasoning is that moral behaviour is acquired through social interaction that occurs through sport and physical activity conducted in a collective. Sport has a positive impact on character-building in an individual.
• Stay Active and fit:
  Kids who are active in school sports are fitter, have healthier body weights and are more confident. The risk of blood pressure, heart disease, osteoporosis and other chronic diseases is lower among physically active people, which makes it all the more important for children to appreciate the importance of physical activity at a young age.
• Improved Social Skills
  Participation in school sports provides a sense of belonging and being part of a team or group. You interact with your peers in a friendly manner. You learn to consider the interests of your teammates and to practice mutual respect and cooperation. You work together, share time and other resources, take turns to play and learn to cope with success and failure as a team.
• Better Health
  Pastimes such as Internet, television and computer games can make children sedentary and increase the risk of obesity. Children who do not participate in sports or other physical activities are more likely to grow up to be inactive adults. Participation in school sports supports the healthy growth of the heart, lungs, muscles and bones. It also improves agility, coordination and balance. Exercise also helps reduce stress levels, anxiety and behavioural problems. Regular physical activity helps you relax better and reduces muscular tension.
• Lower Risk of Negative Influences
  Engaging in sports reduces the amount of unsupervised free time on your hands and prevents boredom. This makes options such as smoking, drinking and drugs less appealing. Girls who play sports do better at school and learn the importance of goal setting, strategizing and planning, all of which can be components of success in the workplace.
• Lower Risk of Negative Influences
  Engaging in sports reduces the amount of unsupervised free time on your hands and prevents boredom. This makes options such as smoking, drinking and drugs less appealing. Girls who play sports do better at school and learn the importance of goal setting, strategizing and planning, all of which can be components of success in the workplace.
• Self-Esteem and Confidence
  When you participate in school sports, you develop a variety of techniques and skills. You engage in friendly competition with your schoolmates, have an easier time maintaining a healthy body weight and have a lower risk of developing obesity. Boys and girls who play sports have more positive body images than those who are sedentary. When you play well and win games, you gain a sense of accomplishment, which helps shape self-esteem.

Courses

There are various courses for the sports science.
Sport Coaching and Development
Sport and Fitness
Sport Business Management
Sport and Exercise Science
Sport Coaching
Sport Studies

Trend in Job Market

A sports management career can blossom anywhere there are sports and athletes. In other words, regardless of an individual’s location, there will be opportunities to develop a sports management career. Jobs directly related to sports science degree includes, Exercise physiologist, Fitness center manager, Secondary school teacher, Sports administrator, Sports coach, Sports development officer, Sports therapist. Jobs these degree would be useful includes, Event organizer, Health promotion specialist, Higher education lecturer, Outdoor activities/education manager, Sport and exercise psychologist